Girl realising warrior 1 yoga pose on the beach with surfboard next to her

Become a better surfer trough yoga

The Salty Yogis logo

We believe that the power of yoga can transform your surfing experience.

Whether you're a seasoned pro or just catching your first wave, our yoga flows are designed to improve your strength, flexibility, balance and mental clarity, helping you ride the waves with confidence and ease.

Surfer girl on turquoise water with surfhat
Girl doing head-to-knee forward fold yoga pose on the beach

How exactly does yoga benefit surfers?

Strenght & flexibility

Our yoga routines target key muscle groups used in surfing, improving your balance and agility

Women practicing yoga for surfing on the beach to improve her strength and flexibility

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Injury prevention

Strengthen your core and enhance your mobility to prevent common surfing injuries

Women practicing yoga for surfers on the beach, to prevent injuries

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Mental focus

Incorporate mindfulness and breathwork to stay calm and focused in challenging surf conditions

Girl meditating on the beach with surfers in the background to improve her mental focus

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Endurance

Build stamina and resilience both on and off the board

Women surfer on a surfboard in the ocean with endurance and resilience

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Imagine how it would feel to…

…catch every wave your are paddling for

…pop-up swiftly in the fastest waves

…never glide off your board

…never feel any pain in the body

…practice surf-specific yoga everywhere

Join us for surf-focused yoga

  • girl doing yoga for surfing on the beach with a surfboard next to her

    The Salty Studio

    Take your online yoga studio for surfers everywhere with you.

    LEARN MORE
  • women doing yoga for surfers on the beach to improve her surfing

    Online Private Coaching

    Want to work on something specific? We help you with a personalised plan

    GET IN TOUCH

Free resources

Know your body better to surf better thanks to yoga
booklet for better surfing on smartphone mock up

Know your body better to surf better

Discover which muscles are used during surfing, why they are painful and how to stretch and strengthen them with different yoga postures

yoga for a strong & pain-free back
Smartphone with cover of booklet yoga for a strong & pain-free back

Yoga for a strong and pain-free back

Neck and back-pain? Discover how to strengthen and stretch your back to alleviate your pain trough yoga

Want to try it out?

Find us on YouTube.

Different categories

New video every month

Yoga tailored to surfers

Check out our latest blogs and learn more about surf & yoga

Meet the team, Florianne & Joana

Happy smiling surfer girl holding a surfboard at the beach Florianne from the Salty Yogis

Avid goofy surfer & yogi, Florianne, originally from Belgium, has learned surfing in Morocco and is now living mostly in Fuerteventura, or chasing waves elsewhere in the world. She did her Yoga Teacher Training in India and now practices & teaches Hatha Yoga and Yoga for Surfers. She is chasing her dream-life by joining her 2 passions and bringing them to this world. 

Florianne

Girl doing yoga for surfers on the beach to improve her flexibility for surfing Joana from the Salty Yogis

Joana is a Parisian born and bred. However some Portuguese blood is also running through her veins. Self-taught explorer with a knack for trying a little bit of everything. She strongly believes that everyone should listen to their inner voice and trust their instincts. Originally working in the humanitarian sector, she switch her path to become a yoga teacher. Indeed, she firmly believes that if everyone embraced a bit more the principles of Yoga, the world could truly become a better place.

Joana