Free guides to help you become a better surfer
Know your body better to surf better.
Ready to surf better and longer? In this guide you will learn more about the surfer’s physiology, what muscles in your body are used for surfing, and how to use yoga poses to strengthen and stretch them depending on your needs. By doing the yoga postures, you will improve your flexibility and mobility, who will in turn, improve your surfing and prevent injuries.
Yoga for a strong & pain-free back.
Ready to have a happy neck and back? In this guide you will learn which yoga poses to practice to not only relieve neck and back stiffness, prevent injuries but also how to strengthen those muscles to surf longer without discomfort.