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Arugam Bay : Surf & Yoga Guide

Welcome to your surf and yoga guide to Arugam Bay! Located on Sri Lanka's southeastern coast, Arugam Bay is famous for its epic surf breaks and serene yoga spots. Whether you're here to catch the perfect wave or find your zen on the mat, we'll show you the best surf spots and yoga studios in this picturesque destination.

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Origins of Yoga: Exploring the History and Postural Practices"

The Yoga postures were developed thanks to exchanges and back and forth of yoga ideas between the Orient and the West. It became popular at the end of the XIX century, notably with its exportation to the West by Swami Vivekananda (focused of pranayama and meditation). Then by Sri. T. Krishnamacharya ("the father of Modern Yoga"). His students will develop, at a larger stage, the modern yoga that we practice today.

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